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Posts Tagged ‘vitamin c’

• Goji berries are one of the highest sources of vitamin C, which is essential in collagen production. They contain more than 20 trace minerals, are rich in beta-carotene, are the precursors of human growth hormones and are at the top of the list on the ORAC scale. The ORAC scale measures antioxidant levels in [...]

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In Chinese Medicine pretty much anything that is green benefits the liver and kale is as green as it gets. The Ancients had the right idea as current studies suggest that the phytonutrients in kale and other Brassicas (cabbage family) may actually help the liver neutralize potentially cancerous substances. Kale is rich in organo-sulfurs which [...]

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