Superfood Smoothie for Toddlers (and Adults Too)

emsmoothieThis nutrition packed smoothie is beneficial for all ages. It is simple, nutritious and delicious…your little ones will beg for more!

2 cups organic rice, almond, or coconut milk (or a combination)
a handful of strawberries, blueberries or raspberries
1 scoop hemp protein powder
1 tbs bee pollen
1 tbs greens (chlorella, spirulina, blue green algae or VitaMineral Green)
1 banana
1 tbs chia seeds
1/2 avocado
1 tsp raw honey (if needed for added sweetness)

Simply blend for a few minutes and serve. The avocado will thicken the smoothie a lot, so it can even be eaten with a spoon for little ones.


Hemp protein is one of the highest sources of vegan protein and is very high in beneficial omegas.

Spirulina is 65% pure protein, full of vitamins A, B1, B2, B6, B12, E and K and is a rich source of chlorophyll.

Chia Seeds boost energy, stabilize blood sugar and improve digestion. They are also chock full of calcium and heart healthy omega oils.

Avocados are known to boost nutrient absorption, regulate blood sugar levels and provide over 25 essential nutrients.