Best Foods to Boost Fertility – According to Chinese Nutrition

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General Foods & Habits: Eat warm, cooked, nurturing foods Avoid cold, raw foods – if you drink smoothies do not add ice! You can add grilled, warm veggies and protein to salads if… Continue reading

DIY Baby Jacuzzi – Tubby Babies

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So what do you do when the baby pool is too big? Find a smaller container (these are wonderful for so many uses from Smart & Final), fill it with water and let… Continue reading

Baby Birthday Cake

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My daughter Meadow Jean is turning 1! I can’y believe that it’s already been a whole year. Time really does fly by.  First birthdays mean CAKE, and for those of us who are… Continue reading

Banana Cacao Hemp Protein Energy Smoothie

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This is one of my favorite breakfast treats. It is filling, packed with nutrition and tastes like a milkshake!  1 banana2 tbs cacao powder2 tbs hemp protein powder1 tbs chia seeds1 tbs green… Continue reading

Superfood Smoothie for Toddlers (and Adults Too)

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This nutrition packed smoothie is beneficial for all ages. It is simple, nutritious and delicious…your little ones will beg for more! 2 cups organic rice, almond, or coconut milk (or a combination) a… Continue reading

Vegan Coconut Goji Cacao Macaroons

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These are quick, easy nuggets of goodness packed with energy boosting ingredients. 1 cup shredded coconut 1 cup almond meal 1/4 cup coconut oil or coconut butter 1/4 cup agave or maple syrup… Continue reading

Honey Champagne Strawberry Mask

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If  you happen to have any leftover champagne or want to pop open another bottle for your next luxurious DIY facial mask here is the recipe for you! 1/2 tbs champagne 1 mashed… Continue reading

Resolved to Meditate

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New Years Resolution #1 – Self Centering. For me self centering is meditation. There are innumerable benefits to regular meditative practice including stress reduction, pain relief, improved sleep, increased energy, weight loss and… Continue reading

Immune Boosting Tea

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It’s the season for the flu, colds and coughs. Protect yourself with warm fluids, teas, broths and soup. Drink tea at least three times daily, more when feeling poorly. Here are two quick… Continue reading

Boost your immune system with astragalus

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Astragalus, or Huang Qi, as it is known in Chinese medicine, is an adaptogenic herb which has many uses. Adaptogenic herbs are intelligent herbs that know what the body needs. They protect the… Continue reading